VIP Coaching
My goal isn't just to take you physique to the next level, but to elevate your mindset in the process. Because when your mind is disciplined your body will follow.
What You Get:
Direct Access to me on my personal WhatsApp for daily support and guidance
Bespoke Coaching Protocol (training, nutrition, supplement plan and PED Protocols if needed)
Weekly Check-Ins with me (weekly loom video or inperson if required)
Performance Bloodwork Analysis (PEDs, hormone health, recovery) if required
Formula Gym Photo Shoot - up to 2 hours
Professional Supplement Advice (based on science + results)
Advice and guidance on the latest fat burning and muscle buidling supplements, both OTC and Pharmaceutical
Join the Formula Team Whatsapp Group Chat to discuss ideas with like minded people
An inital 30 minute Zoom call to go over your goals and plans in fine detail
Common Questions
Q: Can I do this if I work full-time or do shifts?
Yes — your plan is tailored around your real schedule. No generic BS
Q: Can I use PEDs on this program?
Yes — you’ll be guided properly. Whether you’re on TRT or running cycles, protocols are adjusted to match your biology and your goal
Q: Is the Formula HQ Unit just for training?
No — it’s a transformation facility. Training, education, mental resilience. This is where the work happens. You will be able to arrange 1:1's both on the gym floor and the consultation room (This is only available to clients)
Q: I’m already lean, I just want to get peeled. Can you help?
That’s my specialty. I’ll take your physique to levels you’ve
never seen
What’s Expected from You:
This isn’t a casual program.
You’ll need:
✅ To track your food and steps (with support)
✅ To follow the plan set out each week — no shortcuts
✅ To be open about your goals and any PED use
✅ To be open and honest about any physical or mental struggles — we don’t hide from setbacks, we fix them
✅ To treat this like a mission, not a hobby
The Formula Coaching App
📲 Accountable and on track is right at your fingertips."
✅ Daily Progress Tracking – Stay consistent with easy check-ins
🥗 Your Nutrition Plan – Tailored meals for your goals
🏋♂ Full Training Programmes – Your workouts laid out with clarity
📊 Weekly Progress Metrics – Track weight, photos, and key stats
🧠 Cardio & Steps – Structured for fat loss and performance
🎯 Goals & Competitions – Stay motivated and dialed in
📚 Exercise Library – Never guess a movement again
"I personally oversee your metrics, make adjustments when needed, and ensure you’re progressing exactly how you should be."
Link to the APP - apps.apple.com/gb/app/formula-coaching/id6474875932
Pricing Structure and Payment Options:
Monthly Payment Option:
Monthly payment is £200 with an initial
payment for the plans of £150
Payment In Full Options:
3 months paid in full: £600
6 months paid in full: £999
Once your initial 3 or 6 months is complete
you will then have the option to jump onto
monthly instalments of £200
MY coaching is
a mentorship
We’ll work closely together as a team throughout your journey, with clear and consistent communication. I take real pride in giving everything I’ve got to help my clients achieve the best possible results.
Throughout our time working together you can ask me
anything regarding any aspect of muscle building and
fat loss.
No question is off-limits.
